Weight-Loss and Low Carb Diet Plans
Low carb diet plans are very popular now due to the fact that people who are trying to lose weight have discovered how effective low carb diet plans really are. The trouble is many of us love carbs which makes it very difficult to lose weight and maintain the loss without putting limits on the carbs in the diet. With numerous low carb diet plans to choose from and it is up to you to carry out a comparison and decide which one is right for you. There is a variety websites that have lots of information available for dieters and helpfully compare low carb diet plans and specific information on each one. If possible check for any websites that include plans which have personal testimonials as well as support and diet recipes for you low carb dieters.
Like most things to do with our health and bodies there are good carbs and bad carbs. Starting with bad carbs these include pastas, white rice, breads, baked goods, cereals, white potatoes, certain sweets and candies and unfortunately most alcoholic beverages. Now for the good carbs which are those high in fiber and low in carb count. These include brown and wild rice, fresh fruits and vegetables, sweet potatoes, whole grain breads and pastas and, to make up for the alcoholic beverages in the bad carbs, red or white wine. Low carb diet plan tend to be somewhat the same apart from how much of what you are allowed to eat when and when you can eat it. Many low carb diet plans start with a phase that is more restrictive especially for the first couple of weeks with more foods being slowly added as the diet advances. Some more than other low carb diet plans restrict the carbohydrate intake to a degree with fiber offsetting the carb count of each food item. The fact to remember is the higher the fiber, the lower the carb count. Something to bear in mind when considering weight loss recipes.
Taking the Atkins diet as an example it focuses on eating meats, protein and good fats but does not include any fruits or vegetables at the start of the diet. This could be a problem for some people. The Atkins diet heavily encourages the use of dietary supplements, only allowing twenty carbs or less per day.
What makes The South Beach Diet easier to follow is that it allows a greater variety of foods in the early stages, including vegetables and lean meats and does not limit the carb count as much as Atkins.
Another popular low carb diet plan is The Zone which incorporates some of the same ideology of the Atkins and South Beach Diets but the stress is on maintaining the proportion of daily intake at 40% carbs, 30% protein and 30% fat. Meals are divided into 'blocks' and the basic idea is that the same foods are eaten right the way through the diet. The only difference is that more fat is added after target weight is attained to keep the dieter from losing more weight.
No matter which low carb diet plan you choose as part of your weight loss diet it will be effective because the thing which affects the insulin levels in our body and causes cravings is carbs. Learn to eat in a healthy way and only eat the good carbs and you will weigh less and be able to hold off the weight. When dieting it is always best to consult your doctor especially if your aim is to lose a large amount of weight. He or she will be able to suggest the right low carb diet plan for you and your body.
