Back pain and Pilates
Tell someone who has not had back problems that you "have a bad back" and they think you maybe have a bit of stiffness or a dull ache that will go away with a couple of painkillers.
The reality is usually a million miles away from that notion. Quite often it is our own fault as we take our backs for granted. As you sit reading this, are you taking not of your posture? Are you sitting upright with your back supported or are you slouching down and putting the base of your back under all sorts of unnecessary pressure? You are not on your own if you are, so many of us do it and then wonder why our backs are complaining.
Be very careful if you have the idea that starting an exercise regime alleviates your problem. Before you start, be assessed by an expert whether that is your doctor or maybe an osteopath. Just make sure there is not damage that you will exacerbate by putting your back under more stress.
Assuming that you are given the go ahead, Pilates back exercises done correctly can help to keep your back in good health.
The Many Ways Pilates Can Remedy Back Pain
Exercise benefits you in countless of ways. So when your doctor considers that you are fit enough to exercise, leave no room for excuses. Essential to a health and fitness plan is regular exercise. By health and fitness, it does not simply mean being trim. Health and fitness encompasses being free from illness and enjoying well-being, too. You can ward of many discomforts, such as back pain, for instance. You can remedy back pain through exercises, one of which is Pilates. You might have heard of Pilates, and your initial notion could be that it is effective in weight loss and toning the body.
What about Pilates for backpain? Would it be effective as well? Backpain can be such an inconvenience to live with. There are countless of sufferers of this condition, and for some, it is a discomfort having to be dealt with constantly. But with Pilates for back pain, you hit several birds with one stone. Pilates for back pain remedies your dilemma in many ways. When doing this exercise, you learn methods to promote better spine alignment. Dull, aching pains all over the area can manifest when your spine is not aligned. The exercise can be a means to address this condition.
The same goes for pain in the lower back area. Pilates for back pain can strengthen postural back muscles. Through this exercise, you learn proper posturing when resting or exercising. Proper posture is necessary when working out to prevent backpain, and this particular concern Pilates takes into account. Through a credible and most suitable Pilates exercise program, you learn what NOT to do. You become aware of movements or positions which causes havoc on your back. You gain knowledge of which activities to avoid so as not to strain the spine. These activities you may have been doing all along in the past.
Through a proper Pilates program, you begin to do away with these tendencies. Instead you learn how to move about accordingly. An example of a Pilates for back pain exercise is with the use of the "magic circle". The magic circle is a common equipment in this form of exercise. First, you stand with your knees, shoulder length apart. Then you keep your head straight. With shoulders dropped, begin to breathe slowly and deeply. With both hands behind your back, grab the magic circle. Your arms are parallel while your elbows are bent. Keep the circle low, just slightly above your buttocks.
Start squeezing in on the circle then back out. Do this with a pulsing motion but controlling the push and the pull. You can do five times of repetition of this particular motion and then carry out the whole exercise five more times. Muscles in the upperback are worked out with this Pilates for back pain exercise. You can slowly move the ring up further as you master the exercise. You can also increase your exercises to 8 pushes and your pulls into 10 times. Physical discomforts such as backpain often arise from lack of physical activity, or doing it improperly.
To alleviate or counteract this certain dilemma, you can make use of corrective exercises, and Pilates would be among your better options.
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.
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