The Medifast 5 & 1 Plan

Medifast1 - Quick, Easy, Clinically Proven Weight Loss products are low calorie, low fat, and nutritionally balanced.

There is no counting calories, carbohydrates or points, because Medifast does it all for you.

The 5 & 1 Plan was carefully designed to give you the right amount of food to keep you satisfied while you lose weight.

Within a few days of starting the 5 & 1 Plan, your body will enter a mild fat-burning state. Not only does this fat-burning state help the body achieve rapid weight loss while preserving muscle tissue, but it also helps eliminate physical hunger while providing you with plenty of energy.

Once you've completed the weight loss phase, you will Transition to the Maintenance phase. Transition and Maintenance are important for ensuring that your weight loss results are maintained long term.

Medifast1.com makes it easy to lose up to 20 pounds in 30 days and has been recommended by over 15,000 physicians and proven safe and effective in multiple clinical studies.

The first three days are critical to your success, so pick a starting day that makes sense for your schedule.

You might want to start when you don't anticipate any special events that involve food.

The Medifast 5 & 1 Plan is convenient, portion-controlled, and simple to follow. You’ll see and feel results in the first week! Get started today!